M&M’s

It depends on what stage of life,
day, week, month, or year as to what
M&M’s stands for. For each woman it may be different!

Mary & Martha, Mud & Miracles,
Mountains & Molehills, Monsters & Mayhem,
Moments & Memories, Mighty & Marvelous

One thing that is true for us all is we depend on God
and each other to make it through. Come join us for fun, food, and fellowship
he second Tuesday of each month. We are helping missionaries, our children,
community, and ourselves by building relationships that strengthen us as women
and as followers of the one true God.

First Place 4 Health
Discover a new way to healthy living

Restore Balance to Your Life!

Live a healthy lifestyle by putting Christ first in your life!
So far Members of the Colony Friends First Place 4 Health
Bible Study lost more than 190 lbs. More important, we
Developed friendships that support our faith journey. First
Place 4 Health offers a proven weight-loss and healthy
living Bible study that puts Christ at the center. We learn
disciplines that address the whole person – body, emotion,
mind and spirit – in a supportive atmosphere. Please join
us! Contact Kimberly Morin at skjba@hotmail.com 897-3450
or call Colony Friends Church at 874-9277.

Mens

The men of Colony Friends Church currently meet together on the second
Saturday of every month at 8:00 a.m. for breakfast at The Belgian Waffle
and Steak House at 14700 Warwick Blvd. Newport News, VA. We also join
together periodically to work around the church and fellowship together.
Please come and join us whenever you can. You are always welcome.

O.W.L.S. (Older, Wiser, Livelier, Seniors)

Owls is a group of seniors who meet together on the 4th Thursday of
every month for food and fellowship.
We try to have speakers come to give us relevant information to
better our lives and promote healthy living.
Please come join us in our efforts to celebrate life and enjoy each other’s company.